Jazzercise dance fitness combines cardio, strengthening and stretching in each hour-long class, offering a complete total body workout! All components are choreographed and coordinated to the music. Notice themes of jazz, salsa, kickboxing, pilates and yoga weaved into different songs. Low impact options are provided. No dance experience required. Check out the history of Jazzercise, three generations of woman owned and operated international dance fitness. www.jazzercise.com
Manual therapy techniques offered include spinal and extremity joint mobilization and manipulation, instrument-assisted soft tissue mobilization including Graston technique, myofascial release, muscle energy techniques, mobilization with movement, soft tissue massage, and scar massage.
Orthopedic conditions treated indluding muscle strains, ligament sprains, tendonitis and tendinosis, post-surgical recovery, arthritis, plantar fasciitis, scoliosis, impingement, bursitis, patellofemoral pain, meniscus tears, hip labrum tears, snapping hip syndrome, piriformis syndrome, disc herniations, spinal stenosis, radiculopathies, acute or chronic pain, hyper and hypomobility conditions.
Sports rehab for therapeutic techniques catered to the unique demands of high level performance, with a specialized training and experience with dancer and running rehab.
Women's health conditions treated including pelvic pain, incontenence, pregnancy related pain, postpartum recovery, dyspareunia, endometriosis related pain, pelvic organ prolapse, scar pain, coccyx pain, osteoporosis, breast cancer recovery.
Modalities offered including ultrasound guided dry needling, electrical dry needling, radial shockwave regenerative therapy, electrical stimulation, traction, heat and ice therapy.
Neurological conditions treated including Parkinsons, multiple sclerosis, post stroke, balance disorders, and traumatic neurological injury.
Developmental gross motor milestone based therapy offered for infants, toddlers and young children with gross motor delays from genetic and neurological conditions, birth injuries, hypermoblity, torticollis, foot/ankle alignment issues, hip dysplasia, congenital anomalies, retained primitive reflexes, and more.
Treatment for dizziness, vertigo, BPPV, cervicogenic dizziness or headache, concussion, balance impairments.
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